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Meet Sawanda

Sawanda Spinks is a passionate advocate for body positivity and self-acceptance. Through her transformative journey of breaking free from diet culture, she has empowered women to embrace their NOW bodies and live authentically. Combining her experiences with practical advice, Sawanda offers a unique and relatable perspective on overcoming societal pressures and finding true fulfillment. In addition to her work as an author, she is dedicated to supporting others as a coach, and mental health practitioner, helping them navigate their paths to self-love and well-being.

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WEIGHTLESS WISDOM

I wrote this book because I believe you’ll never truly learn to respect your body until you
free yourself from the chains of diet culture. After all, diet culture always tells us you’re
never enough.

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